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| These ideas for preventing and relieving stress have come from teachers who know! Most of the activities here have been published in Teaching PreK-8 over the past thirty years. The activities are presented in a concise recipe format that tells at a glance what form of stress is being dealt with, what amount of time is required, and what, if any, materials are necessary. The ideas handle stress in the classroom, in the school at large and within a teacher's own person. The ideas are upbeat and sure to raise self-esteem and lower blood pressure. Most of the suggestions are simple everyday remedies, but they work! It would make a lovely gift for your mentor, student teacher, substitute friends, and, yes, even a great survival course for yourself! |
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